Vegetable Stir-fry with Kale and Mushrooms calories & nutrition
Vegetable Stir-fry with Kale and Mushrooms contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Kale and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 60 g | 30 | 0.5 | 5 | 2 |
| Button Mushrooms | 80 g | 18 | 0.3 | 2.5 | 2.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Yellow Squash | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Bok Choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Button Mushrooms · Red Bell Pepper · Yellow Squash · Onion · Bok Choy · Stir-fry Sauce (Soy and Ginger based)
How does Vegetable Stir-fry with Kale and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +545 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +111 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +717 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +100 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Kale and Mushrooms healthy?
Yes. With 7g of protein and only 20g of carbs, Vegetable Stir-fry with Kale and Mushrooms is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Kale and Mushrooms good for weight loss?
At 130 calories per serving, Vegetable Stir-fry with Kale and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Kale and Mushrooms?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Kale and Mushrooms?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Ginger based), Kale, Button Mushrooms
How long does it take to burn off Vegetable Stir-fry with Kale and Mushrooms?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Kale and Mushrooms?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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