Vegetable Stir-fry with Leafy Greens calories & nutrition
Vegetable Stir-fry with Leafy Greens contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leafy Greens (Spinach/Kale) | 150 g | 35 | 0.5 | 4.5 | 3 |
| Red Bell Pepper | 60 g | 19 | 0.2 | 3.8 | 0.6 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Eggplant | 70 g | 18 | 0.1 | 4.1 | 0.7 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leafy Greens (Spinach/Kale) · Red Bell Pepper · Onion · Mushrooms · Eggplant · Cooking Oil · Stir-fry Sauce
How does Vegetable Stir-fry with Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +396 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -38 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +568 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -49 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Leafy Greens healthy?
In moderation. Vegetable Stir-fry with Leafy Greens is calorie-dense at 67 kcal/100 g. With 7g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stir-fry with Leafy Greens good for weight loss?
At 279 calories per serving, Vegetable Stir-fry with Leafy Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Leafy Greens?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Leafy Greens?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Stir-fry Sauce, Leafy Greens (Spinach/Kale)
How long does it take to burn off Vegetable Stir-fry with Leafy Greens?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Leafy Greens?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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