Vegetable Stir-fry with Pesto calories & nutrition
Vegetable Stir-fry with Pesto contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 35 | 0.2 | 8.3 | 1 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Red Capsicum | 50 g | 15 | 0.2 | 3 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Basil Pesto Sauce | 30 g | 153 | 15 | 1.5 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Onion · Red Capsicum · Zucchini · Basil Pesto Sauce · Cooking Oil
How does Vegetable Stir-fry with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +351 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -83 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +523 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -94 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Pesto healthy?
In moderation. Vegetable Stir-fry with Pesto is calorie-dense at 112 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stir-fry with Pesto good for weight loss?
At 324 calories per serving, Vegetable Stir-fry with Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Pesto?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Pesto?
- Macro split: fat 71%, carbs 24%, protein 5%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Basil Pesto Sauce, Cooking Oil, Eggplant
How long does it take to burn off Vegetable Stir-fry with Pesto?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Pesto?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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