Vegetable Stir-fry with Rice calories & nutrition
Vegetable Stir-fry with Rice contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 1.5 | 42 | 4 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell Pepper (Yellow) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Bell Pepper (Red) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Sauce (Soy-based) | 30 ml | 45 | 1.5 | 7 | 1 |
| Chicken Breast (estimated) | 75 g | 120 | 2.5 | 0 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Broccoli · Cherry Tomatoes · Bell Pepper (Yellow) · Bell Pepper (Red) · Sauce (Soy-based) · Chicken Breast (estimated)
How does Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +259 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -186 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +464 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +119 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Rice healthy?
Yes. With 32g of protein and only 61g of carbs, Vegetable Stir-fry with Rice is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Rice good for weight loss?
Yes. At 416 calories with 32g protein, Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Stir-fry with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Rice?
- Macro split: fat 13%, carbs 59%, protein 28%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken Breast (estimated), Sauce (Soy-based)
How long does it take to burn off Vegetable Stir-fry with Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Rice?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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