Vegetable Stir-fry with Rice and Egg calories & nutrition
Vegetable Stir-fry with Rice and Egg contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed Vegetable Stir-fry (Chopsuey style) | 150 g | 120 | 8 | 8 | 4 |
| Stir-fry Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Mixed Vegetable Stir-fry (Chopsuey style) · Stir-fry Sauce
How does Vegetable Stir-fry with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +242 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +414 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -203 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -24 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Rice and Egg healthy?
Yes. With 16g of protein and only 55g of carbs, Vegetable Stir-fry with Rice and Egg is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Rice and Egg good for weight loss?
Yes. At 433 calories with 16g protein, Vegetable Stir-fry with Rice and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Stir-fry with Rice and Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Rice and Egg?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Stir-fry (Chopsuey style), Hard-boiled Egg
How long does it take to burn off Vegetable Stir-fry with Rice and Egg?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Rice and Egg?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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