Vegetable Stir-fry with Sauce calories & nutrition

One serving of Vegetable Stir-fry with Sauce is about 197 kcal (10% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 26 g, protein 16 g. Key ingredients: Yellow Bell Pepper, Red Bell Pepper, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Yellow Bell Pepper	2.5 oz	20	0.2	4.7	0.8
Red Bell Pepper	1.5 oz	12	0.1	2.8	0.5
Broccoli	1.5 oz	15	0.2	2.9	1.3
Bok Choy Stems	3 oz	15	0.1	2.8	1.5
Chicken Breast	1.5 oz	45	1	0	8.8
Stir-fry Sauce	3 floz	90	3	13	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Yellow Bell Pepper · Red Bell Pepper · Broccoli · Bok Choy Stems · Chicken Breast · Stir-fry Sauce

Deeper insights

• Macro split: fat 21%, carbs 53%, protein 26%
• Energy density: 1515 kcal/100 g (high)
• Top calorie contributors: Stir-fry Sauce, Chicken Breast, Yellow Bell Pepper

Burning these calories

• Jogging: ~24 min
• Cycling: ~25 min
• Walking: ~48 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 13% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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