Vegetable Stir-fry with Sauce calories & nutrition
Vegetable Stir-fry with Sauce contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 26g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 2.5 oz | 20 | 0.2 | 4.7 | 0.8 |
| Red Bell Pepper | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Broccoli | 1.5 oz | 15 | 0.2 | 2.9 | 1.3 |
| Bok Choy Stems | 3 oz | 15 | 0.1 | 2.8 | 1.5 |
| Chicken Breast | 1.5 oz | 45 | 1 | 0 | 8.8 |
| Stir-fry Sauce | 3 floz | 90 | 3 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Red Bell Pepper · Broccoli · Bok Choy Stems · Chicken Breast · Stir-fry Sauce
How does Vegetable Stir-fry with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +683 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +428 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -81 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1246 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Sauce healthy?
Yes. With 16g of protein and only 26g of carbs, Vegetable Stir-fry with Sauce is a nutritious meal. At 60 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Sauce good for weight loss?
Yes. At 197 calories with 16g protein, Vegetable Stir-fry with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Stir-fry with Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Sauce?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 60 kcal/4 oz (low)
- Top calorie contributors: Stir-fry Sauce, Chicken Breast, Yellow Bell Pepper
How long does it take to burn off Vegetable Stir-fry with Sauce?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Sauce?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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