Vegetable Stir-fry with Squash and Bok Choy calories & nutrition
Vegetable Stir-fry with Squash and Bok Choy contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Squash and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Squash | 100 g | 17 | 0.2 | 3.4 | 1.2 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Stir-fry Sauce (Soy and Chili based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Squash · Bok Choy · Onion · Eggplant · Stir-fry Sauce (Soy and Chili based) · Vegetable Oil
How does Vegetable Stir-fry with Squash and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +480 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +46 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +652 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +35 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Squash and Bok Choy healthy?
In moderation. Vegetable Stir-fry with Squash and Bok Choy is calorie-dense at 59 kcal/100 g. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stir-fry with Squash and Bok Choy good for weight loss?
At 195 calories per serving, Vegetable Stir-fry with Squash and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Squash and Bok Choy?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Squash and Bok Choy?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Stir-fry Sauce (Soy and Chili based), Onion
How long does it take to burn off Vegetable Stir-fry with Squash and Bok Choy?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Squash and Bok Choy?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
