Vegetable Stir-fry with White Rice calories & nutrition
Vegetable Stir-fry with White Rice contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 61g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sugar Snap Peas | 40 g | 17 | 0.1 | 3 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Stir-fry Sauce (Soy and Ginger based) | 60 ml | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sugar Snap Peas · Carrots · Zucchini · Yellow Bell Pepper · Stir-fry Sauce (Soy and Ginger based)
How does Vegetable Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +361 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -73 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +533 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -84 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with White Rice healthy?
Yes. With 8g of protein and only 61g of carbs, Vegetable Stir-fry with White Rice is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with White Rice good for weight loss?
At 314 calories per serving, Vegetable Stir-fry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with White Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with White Rice?
- Macro split: fat 11%, carbs 78%, protein 11%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fry Sauce (Soy and Ginger based), Sugar Snap Peas
How long does it take to burn off Vegetable Stir-fry with White Rice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with White Rice?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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