Vegetable Sub Roll calories & nutrition
Vegetable Sub Roll contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sub Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 100 g | 265 | 1.5 | 55 | 9 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.3 |
| Lettuce | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Cucumber · Lettuce · Sweetcorn
How does Vegetable Sub Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +386 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -59 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +591 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +246 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sub Roll healthy?
Yes. With 10g of protein and only 60g of carbs, Vegetable Sub Roll is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Sub Roll good for weight loss?
At 289 calories per serving, Vegetable Sub Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sub Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sub Roll?
- Macro split: fat 6%, carbs 83%, protein 11%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Sweetcorn, Cucumber
How long does it take to burn off Vegetable Sub Roll?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sub Roll?
- kcal: 14% of daily intake
- Fat: 3% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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