Vegetable Sub Sandwich calories & nutrition
Vegetable Sub Sandwich contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 72g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Sub Roll | 100 g | 260 | 3 | 48 | 10 |
| Vegetable Patty | 120 g | 280 | 18 | 20 | 8 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mayonnaise-based Sauce | 30 g | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Sub Roll · Vegetable Patty · Lettuce · Red Onion · Mayonnaise-based Sauce
How does Vegetable Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +179 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -76 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -585 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +742 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sub Sandwich healthy?
In moderation. Vegetable Sub Sandwich is calorie-dense at 246 kcal/100 g. With 19g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Sub Sandwich good for weight loss?
At 701 calories per serving, Vegetable Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sub Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sub Sandwich?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Vegetable Patty, Whole Wheat Sub Roll, Mayonnaise-based Sauce
How long does it take to burn off Vegetable Sub Sandwich?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sub Sandwich?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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