Vegetable Summer Rolls calories & nutrition
Vegetable Summer Rolls contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 1g fat, 105g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Summer Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 100 g | 350 | 0.5 | 80 | 5 |
| Carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Red Cabbage | 80 g | 25 | 0.2 | 5 | 1.2 |
| Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Carrots · Cucumber · Red Cabbage · Bell Pepper
How does Vegetable Summer Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +415 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +160 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -349 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +978 kcal, more protein |
Frequently Asked Questions
Is Vegetable Summer Rolls healthy?
Yes. With 9g of protein and only 105g of carbs, Vegetable Summer Rolls is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Summer Rolls good for weight loss?
At 465 calories per serving, Vegetable Summer Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Summer Rolls?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Summer Rolls?
- Macro split: fat 3%, carbs 90%, protein 7%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Carrots, Red Cabbage
How long does it take to burn off Vegetable Summer Rolls?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Summer Rolls?
- kcal: 23% of daily intake
- Fat: 2% of daily intake
- Carb: 53% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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