Vegetable Sushi Rolls calories & nutrition
Vegetable Sushi Rolls contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 40 g | 52 | 0.1 | 11.2 | 1.5 |
| Avocado | 15 g | 24 | 2.2 | 1.3 | 0.3 |
| Red Bell Pepper | 5 g | 1 | 0 | 0.3 | 0.1 |
| Carrot | 5 g | 2 | 0 | 0.5 | 0.1 |
| Nori Seaweed | 1 g | 3 | 0 | 0.4 | 0.3 |
| Spicy Mayo Sauce | 5 ml | 35 | 3.7 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Red Bell Pepper · Carrot · Nori Seaweed · Spicy Mayo Sauce
How does Vegetable Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +558 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +124 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +730 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +113 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sushi Rolls healthy?
In moderation. Vegetable Sushi Rolls is calorie-dense at 165 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Sushi Rolls good for weight loss?
At 117 calories per serving, Vegetable Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sushi Rolls?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sushi Rolls?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Avocado
How long does it take to burn off Vegetable Sushi Rolls?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sushi Rolls?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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