Vegetable Sushi Rolls with Sesame Seeds calories & nutrition
Vegetable Sushi Rolls with Sesame Seeds contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sushi Rolls with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Sesame Seeds | 10 g | 57 | 5 | 2.3 | 1.8 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Cucumber · Red Bell Pepper · Sesame Seeds · Nori Seaweed
How does Vegetable Sushi Rolls with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +300 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -134 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +472 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -145 kcal, less protein |
Frequently Asked Questions
Is Vegetable Sushi Rolls with Sesame Seeds healthy?
Yes. With 8g of protein and only 61g of carbs, Vegetable Sushi Rolls with Sesame Seeds is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sushi Rolls with Sesame Seeds good for weight loss?
At 375 calories per serving, Vegetable Sushi Rolls with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sushi Rolls with Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sushi Rolls with Sesame Seeds?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Avocado, Sesame Seeds
How long does it take to burn off Vegetable Sushi Rolls with Sesame Seeds?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sushi Rolls with Sesame Seeds?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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