Vegetable Sushi Selection calories & nutrition
Vegetable Sushi Selection contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sushi Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Pickled Radish | 15 g | 10 | 0.1 | 2.2 | 0.1 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Cucumber · Red Bell Pepper · Carrot · Nori Seaweed · Pickled Radish · Wasabi Paste
How does Vegetable Sushi Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +284 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -161 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +489 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +144 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sushi Selection healthy?
Yes. With 8g of protein and only 68g of carbs, Vegetable Sushi Selection is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sushi Selection good for weight loss?
At 391 calories per serving, Vegetable Sushi Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sushi Selection?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sushi Selection?
- Macro split: fat 24%, carbs 69%, protein 7%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Avocado, Nori Seaweed
How long does it take to burn off Vegetable Sushi Selection?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sushi Selection?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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