Vegetable Taco with Creamy Sauce calories & nutrition
Vegetable Taco with Creamy Sauce contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Taco with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45 g | 130 | 3 | 22 | 4 |
| Creamy sauce | 30 ml | 105 | 11 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Black beans | 15 g | 20 | 0.1 | 3.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Creamy sauce · Cucumber · Tomato · Red onion · Black beans
How does Vegetable Taco with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -24 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +582 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -35 kcal, less protein |
Frequently Asked Questions
Is Vegetable Taco with Creamy Sauce healthy?
In moderation. Vegetable Taco with Creamy Sauce is calorie-dense at 196 kcal/100 g. With 6g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Taco with Creamy Sauce good for weight loss?
At 265 calories per serving, Vegetable Taco with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Taco with Creamy Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Taco with Creamy Sauce?
- Macro split: fat 48%, carbs 43%, protein 9%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Creamy sauce, Black beans
How long does it take to burn off Vegetable Taco with Creamy Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Taco with Creamy Sauce?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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