Vegetable Tagine with Couscous calories & nutrition
Vegetable Tagine with Couscous contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Tagine with Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.8 |
| Aubergine | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato Sauce | 80 ml | 64 | 4 | 6 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chickpeas · Aubergine · Courgette · Bell Peppers · Tomato Sauce · Olive Oil
How does Vegetable Tagine with Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +237 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -197 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +409 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -208 kcal, less protein |
Frequently Asked Questions
Is Vegetable Tagine with Couscous healthy?
Yes. With 12g of protein and only 62g of carbs, Vegetable Tagine with Couscous is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Tagine with Couscous good for weight loss?
At 438 calories per serving, Vegetable Tagine with Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Tagine with Couscous?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Tagine with Couscous?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil, Chickpeas
How long does it take to burn off Vegetable Tagine with Couscous?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Tagine with Couscous?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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