Vegetable Tawa Pulao with Raita calories & nutrition
Vegetable Tawa Pulao with Raita contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 85g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Tawa Pulao with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 0.5 | 72 | 8 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Masala | 50 g | 45 | 3 | 4 | 0.5 |
| Yogurt (Curd) | 60 ml | 38 | 2 | 3 | 2 |
| Cucumber and Tomato (in Raita) | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Peas · Cooking Oil · Onion and Tomato Masala · Yogurt (Curd) · Cucumber and Tomato (in Raita) · Fresh Coriander
How does Vegetable Tawa Pulao with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +99 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -335 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +271 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -346 kcal, less protein |
Frequently Asked Questions
Is Vegetable Tawa Pulao with Raita healthy?
Yes. With 12g of protein and only 85g of carbs, Vegetable Tawa Pulao with Raita is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Tawa Pulao with Raita good for weight loss?
At 576 calories per serving, Vegetable Tawa Pulao with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Tawa Pulao with Raita?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Tawa Pulao with Raita?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Cooking Oil, Onion and Tomato Masala
How long does it take to burn off Vegetable Tawa Pulao with Raita?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Tawa Pulao with Raita?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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