Vegetable Toast calories & nutrition
Vegetable Toast contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 35 g | 90 | 1.5 | 16 | 4 |
| Cooked Mushrooms | 70 g | 20 | 0.5 | 3 | 2 |
| Cooked Green Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.5 | 0.2 |
| Cream Cheese | 20 g | 70 | 7 | 1 | 1.5 |
| Fresh Herbs (Cilantro/Parsley) | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cooked Mushrooms · Cooked Green Bell Pepper · Red Onion · Cream Cheese · Fresh Herbs (Cilantro/Parsley)
How does Vegetable Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +678 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +423 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -86 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1241 kcal, more protein |
Frequently Asked Questions
Is Vegetable Toast healthy?
Yes. With 8g of protein and only 25g of carbs, Vegetable Toast is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Toast good for weight loss?
At 202 calories per serving, Vegetable Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Toast?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Cream Cheese, Cooked Mushrooms
How long does it take to burn off Vegetable Toast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Toast?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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