Vegetable Toast with Roasted Potatoes calories & nutrition

One serving of Vegetable Toast with Roasted Potatoes is about 635 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 88 g, protein 15 g. Key ingredients: Roasted Potatoes, Sweet Potato Slices, Kale.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Potatoes	150 g	225	9	30	4
Sweet Potato Slices	120 g	108	0.5	25	2
Kale	80 g	40	0.5	7	3
Avocado	30 g	48	4.5	2.5	0.5
Bell Pepper (chopped)	20 g	6	0	1.5	0.2
Toast (wholemeal bread)	50 g	120	1.5	22	5
Olive Oil (for dressing/cooking)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Potatoes · Sweet Potato Slices · Kale · Avocado · Bell Pepper (chopped) · Toast (wholemeal bread) · Olive Oil (for dressing/cooking)

Deeper insights

• Macro split: fat 37%, carbs 55%, protein 8%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Roasted Potatoes, Toast (wholemeal bread), Sweet Potato Slices

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 44% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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