Vegetable Toast with Roasted Potatoes calories & nutrition
Vegetable Toast with Roasted Potatoes contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 88g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Toast with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 9 | 30 | 4 |
| Sweet Potato Slices | 120 g | 108 | 0.5 | 25 | 2 |
| Kale | 80 g | 40 | 0.5 | 7 | 3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Bell Pepper (chopped) | 20 g | 6 | 0 | 1.5 | 0.2 |
| Toast (wholemeal bread) | 50 g | 120 | 1.5 | 22 | 5 |
| Olive Oil (for dressing/cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Sweet Potato Slices · Kale · Avocado · Bell Pepper (chopped) · Toast (wholemeal bread) · Olive Oil (for dressing/cooking)
How does Vegetable Toast with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +808 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +525 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +68 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +250 kcal, more protein |
Frequently Asked Questions
Is Vegetable Toast with Roasted Potatoes healthy?
In moderation. Vegetable Toast with Roasted Potatoes is calorie-dense at 138 kcal/100 g. With 15g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Toast with Roasted Potatoes good for weight loss?
At 635 calories per serving, Vegetable Toast with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Toast with Roasted Potatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Toast with Roasted Potatoes?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Toast (wholemeal bread), Sweet Potato Slices
How long does it take to burn off Vegetable Toast with Roasted Potatoes?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Toast with Roasted Potatoes?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 44% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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