Vegetable Tomato Soup calories & nutrition
Vegetable Tomato Soup contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato broth | 250 ml | 75 | 3 | 10 | 2 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0.5 |
| Fresh herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato broth · Onion · Carrot · Red bell pepper · Fresh herbs
How does Vegetable Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +564 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +119 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +769 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +424 kcal, more protein |
Frequently Asked Questions
Is Vegetable Tomato Soup healthy?
Yes. With 2g of protein and only 18g of carbs, Vegetable Tomato Soup is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Tomato Soup good for weight loss?
At 111 calories per serving, Vegetable Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Tomato Soup?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Tomato Soup?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Tomato broth, Onion, Carrot
How long does it take to burn off Vegetable Tomato Soup?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Tomato Soup?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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