Vegetable Tortilla Wrap calories & nutrition
Vegetable Tortilla Wrap contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 205 | 4.5 | 35 | 6 |
| Cream Cheese | 20 g | 50 | 4.8 | 0.8 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cream Cheese · Cucumber · Cherry Tomatoes
How does Vegetable Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +405 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +577 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -40 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +139 kcal, more protein |
Frequently Asked Questions
Is Vegetable Tortilla Wrap healthy?
Yes. With 8g of protein and only 39g of carbs, Vegetable Tortilla Wrap is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Tortilla Wrap good for weight loss?
At 270 calories per serving, Vegetable Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Tortilla Wrap?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Tortilla Wrap?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Cream Cheese, Cherry Tomatoes
How long does it take to burn off Vegetable Tortilla Wrap?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Tortilla Wrap?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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