Vegetable Udon Stir Fry calories & nutrition
Vegetable Udon Stir Fry contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Udon Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 5.3 oz | 225 | 0.5 | 48 | 7 |
| Broccoli | 2.1 oz | 20 | 0.2 | 4 | 1.5 |
| Green Peas | 0.7 oz | 16 | 0.1 | 3 | 1 |
| Stir Fry Sauce | 1.1 floz | 65 | 3 | 9 | 0.5 |
| Carrots and Green Onions | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Broccoli · Green Peas · Stir Fry Sauce · Carrots and Green Onions
How does Vegetable Udon Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +343 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -102 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +548 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +203 kcal, more protein |
Frequently Asked Questions
Is Vegetable Udon Stir Fry healthy?
Yes. With 10g of protein and only 66g of carbs, Vegetable Udon Stir Fry is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Udon Stir Fry good for weight loss?
At 332 calories per serving, Vegetable Udon Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Udon Stir Fry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Udon Stir Fry?
- Macro split: fat 10%, carbs 79%, protein 11%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Udon Noodles, Stir Fry Sauce, Broccoli
How long does it take to burn off Vegetable Udon Stir Fry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Udon Stir Fry?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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