Vegetable Udon Stir Fry with Cucumber and Peanuts calories & nutrition
Vegetable Udon Stir Fry with Cucumber and Peanuts contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Udon Stir Fry with Cucumber and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 195 | 1 | 40 | 6.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Baby corn | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Stir fry sauce (soy and ginger based) | 40 ml | 60 | 2 | 10 | 0.5 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Cucumber · Baby corn · Green beans · Peanuts · Stir fry sauce (soy and ginger based) · Onion
How does Vegetable Udon Stir Fry with Cucumber and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -107 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +499 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -118 kcal, less protein |
Frequently Asked Questions
Is Vegetable Udon Stir Fry with Cucumber and Peanuts healthy?
Yes. With 12g of protein and only 59g of carbs, Vegetable Udon Stir Fry with Cucumber and Peanuts is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Udon Stir Fry with Cucumber and Peanuts good for weight loss?
At 348 calories per serving, Vegetable Udon Stir Fry with Cucumber and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Udon Stir Fry with Cucumber and Peanuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Udon Stir Fry with Cucumber and Peanuts?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Stir fry sauce (soy and ginger based), Peanuts
How long does it take to burn off Vegetable Udon Stir Fry with Cucumber and Peanuts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Udon Stir Fry with Cucumber and Peanuts?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
