Vegetable Upma calories & nutrition
Vegetable Upma contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 85g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Rava) | 100 g | 360 | 1.5 | 75 | 12 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cashew Nuts | 5 g | 28 | 2.3 | 1.5 | 0.9 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Rava) · Sweet Corn · Tomato · Onion · Cashew Nuts · Cooking Oil
How does Vegetable Upma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -285 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +365 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +20 kcal, more protein |
Frequently Asked Questions
Is Vegetable Upma healthy?
In moderation. Vegetable Upma is calorie-dense at 286 kcal/100 g. With 14g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Upma good for weight loss?
At 515 calories per serving, Vegetable Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Upma?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Upma?
- Macro split: fat 25%, carbs 66%, protein 9%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Semolina (Rava), Cooking Oil, Sweet Corn
How long does it take to burn off Vegetable Upma?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Upma?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 43% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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