Vegetable Upma calories & nutrition

One serving of Vegetable Upma is about 515 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 85 g, protein 14 g. Key ingredients: Semolina (Rava), Sweet Corn, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Semolina (Rava)	100 g	360	1.5	75	12
Sweet Corn	30 g	29	0.4	6.3	0.9
Tomato	20 g	4	0.1	0.9	0.2
Onion	15 g	6	0	1.4	0.2
Cashew Nuts	5 g	28	2.3	1.5	0.9
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Semolina (Rava) · Sweet Corn · Tomato · Onion · Cashew Nuts · Cooking Oil

Deeper insights

• Macro split: fat 25%, carbs 66%, protein 9%
• Energy density: 286 kcal/100 g (high)
• Top calorie contributors: Semolina (Rava), Cooking Oil, Sweet Corn

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 43% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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