Vegetable Upma with Podi calories & nutrition
Vegetable Upma with Podi contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Upma with Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Rava) | 150 g | 240 | 1.5 | 48 | 8.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots and Green Beans | 40 g | 18 | 0.2 | 3.8 | 0.6 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Podi (Spice Powder) | 10 g | 42 | 2 | 4 | 2 |
| Onions and Green Chilies | 20 g | 10 | 0.1 | 2.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Rava) · Vegetable Oil · Carrots and Green Beans · Peanuts · Podi (Spice Powder) · Onions and Green Chilies
How does Vegetable Upma with Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +173 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -261 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +345 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -272 kcal, less protein |
Frequently Asked Questions
Is Vegetable Upma with Podi healthy?
Yes. With 14g of protein and only 60g of carbs, Vegetable Upma with Podi is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Upma with Podi good for weight loss?
At 502 calories per serving, Vegetable Upma with Podi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Upma with Podi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Upma with Podi?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Semolina (Rava), Vegetable Oil, Peanuts
How long does it take to burn off Vegetable Upma with Podi?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Upma with Podi?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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