Vegetable Uttapam calories & nutrition
Vegetable Uttapam contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Uttapam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Suji) | 60 g | 216 | 0.6 | 45 | 7.6 |
| Yogurt (Curd) | 30 g | 18 | 1 | 1 | 1.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
| Green Chili and Coriander | 5 g | 2 | 0 | 0.4 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Suji) · Yogurt (Curd) · Onion · Tomato · Carrot · Green Chili and Coriander · Vegetable Oil
How does Vegetable Uttapam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +337 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -97 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +509 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -108 kcal, less protein |
Frequently Asked Questions
Is Vegetable Uttapam healthy?
Yes. With 9g of protein and only 49g of carbs, Vegetable Uttapam is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Uttapam good for weight loss?
At 338 calories per serving, Vegetable Uttapam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Uttapam?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Uttapam?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Semolina (Suji), Vegetable Oil, Yogurt (Curd)
How long does it take to burn off Vegetable Uttapam?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Uttapam?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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