Vegetable Wrap calories & nutrition
Vegetable Wrap contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Lettuce · Tomato
How does Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1248 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +965 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +508 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +690 kcal, more protein |
Frequently Asked Questions
Is Vegetable Wrap healthy?
Yes. With 6g of protein and only 33g of carbs, Vegetable Wrap is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Wrap good for weight loss?
At 195 calories per serving, Vegetable Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Wrap?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Wrap?
- Macro split: fat 22%, carbs 68%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla Wrap, Tomato, Lettuce
How long does it take to burn off Vegetable Wrap?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Wrap?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
