Vegetable Wrap with Mayonnaise calories & nutrition
Vegetable Wrap with Mayonnaise contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Wrap with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Shredded Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Shredded Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Shredded Red Cabbage | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Shredded Carrot · Shredded Lettuce · Shredded Red Cabbage · Mayonnaise
How does Vegetable Wrap with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1143 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +860 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +403 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +585 kcal, more protein |
Frequently Asked Questions
Is Vegetable Wrap with Mayonnaise healthy?
In moderation. Vegetable Wrap with Mayonnaise is calorie-dense at 231 kcal/100 g. With 6g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Wrap with Mayonnaise good for weight loss?
At 300 calories per serving, Vegetable Wrap with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Wrap with Mayonnaise?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Wrap with Mayonnaise?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Mayonnaise, Shredded Carrot
How long does it take to burn off Vegetable Wrap with Mayonnaise?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Wrap with Mayonnaise?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
