Vegetable and Avocado Platter calories & nutrition
Vegetable and Avocado Platter contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Avocado Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6 |
| Pickled Gherkins | 40 g | 6 | 0.1 | 1 | 0.3 |
| Pickled Onions | 45 g | 15 | 0.1 | 3 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Pickled Beetroot | 90 g | 58 | 0.1 | 13 | 1.3 |
| Canned Asparagus | 80 g | 16 | 0.2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cottage Cheese · Pickled Gherkins · Pickled Onions · Tomato · Pickled Beetroot · Canned Asparagus
How does Vegetable and Avocado Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +280 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -154 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +452 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -165 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Avocado Platter healthy?
In moderation. Vegetable and Avocado Platter is calorie-dense at 77 kcal/100 g. With 13g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Avocado Platter good for weight loss?
At 395 calories per serving, Vegetable and Avocado Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Avocado Platter?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Avocado Platter?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Avocado, Pickled Beetroot, Cottage Cheese
How long does it take to burn off Vegetable and Avocado Platter?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Avocado Platter?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
