Vegetable and Barley Soup calories & nutrition
Vegetable and Barley Soup contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley | 50 g | 175 | 1.5 | 37.5 | 5 |
| Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Broth | 250 ml | 25 | 0.5 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley · Carrots · Celery · Onion · Vegetable Broth
How does Vegetable and Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +634 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +379 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -130 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1197 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Barley Soup healthy?
Yes. With 7g of protein and only 53g of carbs, Vegetable and Barley Soup is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Barley Soup good for weight loss?
At 246 calories per serving, Vegetable and Barley Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Barley Soup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Barley Soup?
- Macro split: fat 9%, carbs 86%, protein 5%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Barley, Carrots, Vegetable Broth
How long does it take to burn off Vegetable and Barley Soup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Barley Soup?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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