Vegetable and Barley Stew calories & nutrition
Vegetable and Barley Stew contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Barley Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Barley | 150 g | 184 | 0.7 | 41 | 3.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed Green Vegetables and Herbs | 30 g | 15 | 0.2 | 2.5 | 0.8 |
| Vegetable Broth and Thickener | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Barley · Carrots · Mixed Green Vegetables and Herbs · Vegetable Broth and Thickener
How does Vegetable and Barley Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +415 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -30 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +620 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +275 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Barley Stew healthy?
Yes. With 5g of protein and only 51g of carbs, Vegetable and Barley Stew is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Barley Stew good for weight loss?
At 260 calories per serving, Vegetable and Barley Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Barley Stew?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Barley Stew?
- Macro split: fat 14%, carbs 79%, protein 7%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Vegetable Broth and Thickener, Carrots
How long does it take to burn off Vegetable and Barley Stew?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Barley Stew?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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