Vegetable and Bean Burrito calories & nutrition
Vegetable and Bean Burrito contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 34 | 7 |
| Black beans | 60 g | 80 | 0.5 | 14 | 5 |
| Sweet corn | 30 g | 26 | 0.4 | 6 | 1 |
| Brown rice | 40 g | 45 | 0.4 | 9.5 | 1 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Sour cream sauce | 20 ml | 45 | 4.2 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Black beans · Sweet corn · Brown rice · Tomato · Lettuce · Green bell pepper · Sour cream sauce
How does Vegetable and Bean Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +257 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -188 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -9 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +442 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Burrito healthy?
Yes. With 15g of protein and only 67g of carbs, Vegetable and Bean Burrito is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Burrito good for weight loss?
Yes. At 418 calories with 15g protein, Vegetable and Bean Burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Burrito?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Burrito?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Black beans, Brown rice
How long does it take to burn off Vegetable and Bean Burrito?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Burrito?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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