Vegetable and Bean Chili with Sour Cream calories & nutrition
Vegetable and Bean Chili with Sour Cream contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Chili with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Bean Chili | 300 g | 390 | 12 | 50 | 20 |
| Roasted Sweet Potato | 100 g | 90 | 0.5 | 21 | 2 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Sour Cream | 30 g | 60 | 5.7 | 1.2 | 0.8 |
| Fresh Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
| Sliced Chili Peppers | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Bean Chili · Roasted Sweet Potato · Broccoli Florets · Sour Cream · Fresh Coriander · Sliced Chili Peppers
How does Vegetable and Bean Chili with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +320 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +65 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -444 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +883 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Chili with Sour Cream healthy?
Yes. With 24g of protein and only 76g of carbs, Vegetable and Bean Chili with Sour Cream is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Chili with Sour Cream good for weight loss?
Yes. At 560 calories with 24g protein, Vegetable and Bean Chili with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Chili with Sour Cream?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Chili with Sour Cream?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Mixed Bean Chili, Roasted Sweet Potato, Sour Cream
How long does it take to burn off Vegetable and Bean Chili with Sour Cream?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Chili with Sour Cream?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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