Vegetable and Bean Minestrone with Ground Meat calories & nutrition
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Vegetable and Bean Minestrone with Ground Meat contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Minestrone with Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 60 g | 114 | 6 | 0 | 15 |
| Mixed Beans (Kidney, Pinto, Black-eyed peas) | 50 g | 65 | 0.5 | 11 | 4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Onions and Celery | 30 g | 12 | 0.1 | 2.6 | 0.3 |
| Tomato-based Broth | 150 ml | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Mixed Beans (Kidney, Pinto, Black-eyed peas) · Zucchini · Carrots · Onions and Celery · Tomato-based Broth
How does Vegetable and Bean Minestrone with Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +422 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -12 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +594 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -23 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Bean Minestrone with Ground Meat healthy?
Yes. With 22g of protein and only 24g of carbs, Vegetable and Bean Minestrone with Ground Meat is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Minestrone with Ground Meat good for weight loss?
Yes. At 253 calories with 22g protein, Vegetable and Bean Minestrone with Ground Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Minestrone with Ground Meat?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Minestrone with Ground Meat?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Mixed Beans (Kidney, Pinto, Black-eyed peas), Tomato-based Broth
How long does it take to burn off Vegetable and Bean Minestrone with Ground Meat?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Minestrone with Ground Meat?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
