Vegetable and Bean Soup calories & nutrition
Vegetable and Bean Soup contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 80 g | 111 | 0.6 | 17.5 | 8.9 |
| Carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Vegetable broth | 150 ml | 15 | 0.5 | 2 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Carrots · Green bell pepper · Tomatoes · Vegetable broth · Olive oil
How does Vegetable and Bean Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +481 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +47 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +653 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +36 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Bean Soup healthy?
Yes. With 10g of protein and only 24g of carbs, Vegetable and Bean Soup is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Soup good for weight loss?
At 194 calories per serving, Vegetable and Bean Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Bean Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Soup?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: White beans, Olive oil, Vegetable broth
How long does it take to burn off Vegetable and Bean Soup?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Soup?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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