Vegetable and Bean Soup with Peanut Butter Toast calories & nutrition
Vegetable and Bean Soup with Peanut Butter Toast contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Soup with Peanut Butter Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Vegetable and Bean Soup | 350 ml | 320 | 8 | 48 | 14 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Vegetable and Bean Soup · Whole Wheat Bread · Peanut Butter
How does Vegetable and Bean Soup with Peanut Butter Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -370 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +280 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -65 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Soup with Peanut Butter Toast healthy?
Yes. With 25g of protein and only 72g of carbs, Vegetable and Bean Soup with Peanut Butter Toast is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Soup with Peanut Butter Toast good for weight loss?
At 600 calories per serving, Vegetable and Bean Soup with Peanut Butter Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Bean Soup with Peanut Butter Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Soup with Peanut Butter Toast?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable and Bean Soup, Peanut Butter, Whole Wheat Bread
How long does it take to burn off Vegetable and Bean Soup with Peanut Butter Toast?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Soup with Peanut Butter Toast?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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