Vegetable and Bean Sprout Soup calories & nutrition
Vegetable and Bean Sprout Soup contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 15g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Sprout Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Soybean Sprouts | 80 g | 39 | 1.8 | 3.4 | 4.3 |
| Sweet Corn Kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Clear Broth | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Soybean Sprouts · Sweet Corn Kernels · Clear Broth
How does Vegetable and Bean Sprout Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +562 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +767 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +422 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +512 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Sprout Soup healthy?
Yes. With 10g of protein and only 15g of carbs, Vegetable and Bean Sprout Soup is a nutritious meal. At 25 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Sprout Soup good for weight loss?
At 113 calories per serving, Vegetable and Bean Sprout Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Bean Sprout Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Sprout Soup?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 25 kcal/100 g (low)
- Top calorie contributors: Soybean Sprouts, Sweet Corn Kernels, Clear Broth
How long does it take to burn off Vegetable and Bean Sprout Soup?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Sprout Soup?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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