Vegetable and Bean Stew calories & nutrition
Vegetable and Bean Stew contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 17g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 70 g | 12 | 0.2 | 2.4 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Kidney Beans | 40 g | 45 | 0.2 | 8 | 3 |
| Tomato Sauce | 50 ml | 20 | 0.2 | 4 | 0.8 |
| Chicken Breast | 50 g | 83 | 1.5 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Carrots · Kidney Beans · Tomato Sauce · Chicken Breast
How does Vegetable and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1271 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +988 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +531 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +713 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Stew healthy?
Yes. With 22g of protein and only 17g of carbs, Vegetable and Bean Stew is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Stew good for weight loss?
Yes. At 172 calories with 22g protein, Vegetable and Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Stew?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Stew?
- Macro split: fat 12%, carbs 40%, protein 48%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Kidney Beans, Tomato Sauce
How long does it take to burn off Vegetable and Bean Stew?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Stew?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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