Vegetable and Bean Stew with Pasta calories & nutrition
Vegetable and Bean Stew with Pasta contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 66g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Stew with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 120 g | 126 | 0.6 | 21 | 9 |
| Pasta sheets | 80 g | 128 | 0.8 | 25 | 5 |
| Carrots | 60 g | 24 | 0.1 | 5 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato sauce | 150 ml | 75 | 3 | 10 | 2 |
| Onions | 30 g | 12 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Pasta sheets · Carrots · Red bell pepper · Tomato sauce · Onions
How does Vegetable and Bean Stew with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +298 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -147 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +503 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +158 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Stew with Pasta healthy?
Yes. With 17g of protein and only 66g of carbs, Vegetable and Bean Stew with Pasta is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Stew with Pasta good for weight loss?
Yes. At 377 calories with 17g protein, Vegetable and Bean Stew with Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Stew with Pasta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Stew with Pasta?
- Macro split: fat 11%, carbs 70%, protein 19%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Pasta sheets, Kidney beans, Tomato sauce
How long does it take to burn off Vegetable and Bean Stew with Pasta?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Stew with Pasta?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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