Vegetable and Bean Tortilla calories & nutrition
Vegetable and Bean Tortilla contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4.5 | 28 | 6 |
| Kidney beans | 80 g | 101 | 0.5 | 15 | 7 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.2 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Avocado slice | 20 g | 32 | 3 | 1.7 | 0.4 |
| Salsa sauce | 20 ml | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Kidney beans · Sweet corn · Red bell pepper · Zucchini · Avocado slice · Salsa sauce
How does Vegetable and Bean Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +300 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +472 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -145 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +34 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Tortilla healthy?
Yes. With 16g of protein and only 56g of carbs, Vegetable and Bean Tortilla is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Tortilla good for weight loss?
Yes. At 375 calories with 16g protein, Vegetable and Bean Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Tortilla?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Tortilla?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Kidney beans, Sweet corn
How long does it take to burn off Vegetable and Bean Tortilla?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Tortilla?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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