Vegetable and Bean Tortilla Wrap calories & nutrition
Vegetable and Bean Tortilla Wrap contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Bean Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 4.5 | 31 | 6 |
| Red kidney beans | 80 g | 88 | 0.5 | 12 | 6.5 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.2 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sour cream sauce | 30 ml | 60 | 5.5 | 1.2 | 0.8 |
| Salsa sauce | 20 ml | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Red kidney beans · Sweet corn · Zucchini · Red bell pepper · Sour cream sauce · Salsa sauce
How does Vegetable and Bean Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +439 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -178 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +1 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Bean Tortilla Wrap healthy?
Yes. With 16g of protein and only 56g of carbs, Vegetable and Bean Tortilla Wrap is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Bean Tortilla Wrap good for weight loss?
Yes. At 408 calories with 16g protein, Vegetable and Bean Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Bean Tortilla Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Bean Tortilla Wrap?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Red kidney beans, Sour cream sauce
How long does it take to burn off Vegetable and Bean Tortilla Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Bean Tortilla Wrap?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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