Vegetable and Beef Stir-fry with Rice Noodles calories & nutrition
Vegetable and Beef Stir-fry with Rice Noodles contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Beef Stir-fry with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 164 | 0.3 | 37.5 | 2.8 |
| Beef Strips | 60 g | 150 | 9 | 0 | 17.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Mushrooms | 25 g | 5 | 0.1 | 0.8 | 0.8 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Stir-fry Sauce (Soy and Oil based) | 20 ml | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Strips · Carrots · Green Bell Pepper · Mushrooms · Onions · Stir-fry Sauce (Soy and Oil based)
How does Vegetable and Beef Stir-fry with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +241 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -193 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +413 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -204 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Beef Stir-fry with Rice Noodles healthy?
Yes. With 22g of protein and only 50g of carbs, Vegetable and Beef Stir-fry with Rice Noodles is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Beef Stir-fry with Rice Noodles good for weight loss?
Yes. At 434 calories with 22g protein, Vegetable and Beef Stir-fry with Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Beef Stir-fry with Rice Noodles?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Beef Stir-fry with Rice Noodles?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Beef Strips, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Vegetable and Beef Stir-fry with Rice Noodles?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Beef Stir-fry with Rice Noodles?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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