Vegetable and Cheese Baguette calories & nutrition
Vegetable and Cheese Baguette contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Baguette | 100 g | 260 | 3 | 50 | 10 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Lettuce | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Rocket (Arugula) | 5 g | 1 | 0.03 | 0.18 | 0.13 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Baguette · Cheddar Cheese · Red Onion · Tomato · Lettuce · Rocket (Arugula) · Mayonnaise
How does Vegetable and Cheese Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +377 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +122 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -387 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +940 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Baguette healthy?
In moderation. Vegetable and Cheese Baguette is calorie-dense at 258 kcal/100 g. With 18g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Baguette good for weight loss?
Yes. At 503 calories with 18g protein, Vegetable and Cheese Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Baguette?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Baguette?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Seeded Baguette, Cheddar Cheese, Mayonnaise
How long does it take to burn off Vegetable and Cheese Baguette?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Baguette?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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