Vegetable and Cheese Bake calories & nutrition
Vegetable and Cheese Bake contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Melted Cheese | 50 g | 180 | 14 | 1 | 12 |
| Mixed Vegetables (e.g., Courgette, Spinach) | 150 g | 60 | 1 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Melted Cheese · Mixed Vegetables (e.g., Courgette, Spinach)
How does Vegetable and Cheese Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +415 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -30 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +620 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +275 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Bake healthy?
In moderation. Vegetable and Cheese Bake is calorie-dense at 87 kcal/100 g. With 17g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Bake good for weight loss?
Yes. At 260 calories with 17g protein, Vegetable and Cheese Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Bake?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Bake?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Melted Cheese, Mixed Vegetables (e.g., Courgette, Spinach), Cherry Tomatoes
How long does it take to burn off Vegetable and Cheese Bake?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Bake?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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