Vegetable and Cheese Omelette calories & nutrition
Vegetable and Cheese Omelette contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 219 | 15 | 1.5 | 18 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.3 |
| Tomato | 1.5 oz | 8 | 0 | 1.5 | 0.4 |
| Cooking Oil | 0.3 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Spinach · Tomato · Cooking Oil
How does Vegetable and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +250 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -195 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +455 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +110 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Omelette healthy?
In moderation. Vegetable and Cheese Omelette is calorie-dense at 197 kcal/4 oz. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Omelette good for weight loss?
Yes. At 425 calories with 26g protein, Vegetable and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Omelette?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Omelette?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Vegetable and Cheese Omelette?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Omelette?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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