Vegetable and Cheese Pizza Slice calories & nutrition
Vegetable and Cheese Pizza Slice contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 25g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 40 g | 110 | 2 | 20 | 3 |
| Mozzarella Cheese | 25 g | 75 | 5.4 | 0.6 | 6 |
| Tomato Sauce | 15 ml | 12 | 0.2 | 2.2 | 0.4 |
| Mixed Vegetables (Mushroom, Pepper, Olive) | 20 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Mixed Vegetables (Mushroom, Pepper, Olive)
How does Vegetable and Cheese Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +463 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +18 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +197 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +648 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Pizza Slice healthy?
Yes. With 10g of protein and only 25g of carbs, Vegetable and Cheese Pizza Slice is a nutritious meal. At 212 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Cheese Pizza Slice good for weight loss?
At 212 calories per serving, Vegetable and Cheese Pizza Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Cheese Pizza Slice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Pizza Slice?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Mixed Vegetables (Mushroom, Pepper, Olive)
How long does it take to burn off Vegetable and Cheese Pizza Slice?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Pizza Slice?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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