Vegetable and Cheese Plate with Pâté calories & nutrition
Vegetable and Cheese Plate with Pâté contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Plate with Pâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Tomato | 180 g | 32 | 0.4 | 7 | 1.6 |
| Gouda Cheese | 50 g | 198 | 16 | 0 | 14 |
| Liver Pâté | 80 g | 260 | 22 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Gouda Cheese · Liver Pâté
How does Vegetable and Cheese Plate with Pâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -283 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +367 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Plate with Pâté healthy?
In moderation. Vegetable and Cheese Plate with Pâté is calorie-dense at 112 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Plate with Pâté good for weight loss?
Yes. At 513 calories with 29g protein, Vegetable and Cheese Plate with Pâté keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Plate with Pâté?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Plate with Pâté?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Liver Pâté, Gouda Cheese, Tomato
How long does it take to burn off Vegetable and Cheese Plate with Pâté?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Plate with Pâté?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
