Vegetable and Cheese Salad with Tortilla Chips calories & nutrition
Vegetable and Cheese Salad with Tortilla Chips contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Salad with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Cucumber | 50 g | 7.5 | 0.05 | 1.8 | 0.32 |
| Red onion | 15 g | 6 | 0.02 | 1.4 | 0.15 |
| Feta cheese | 40 g | 105.6 | 8.5 | 1.6 | 5.7 |
| Tortilla chips | 30 g | 147.3 | 7.5 | 18.6 | 2.1 |
| Olive oil dressing | 15 ml | 123.3 | 13.7 | 0 | 0 |
| Black olives | 10 g | 11.5 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Red onion · Feta cheese · Tortilla chips · Olive oil dressing · Black olives
How does Vegetable and Cheese Salad with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +259 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +431 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -186 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -7 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Salad with Tortilla Chips healthy?
In moderation. Vegetable and Cheese Salad with Tortilla Chips is calorie-dense at 173 kcal/100 g. With 9g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Salad with Tortilla Chips good for weight loss?
At 416 calories per serving, Vegetable and Cheese Salad with Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Cheese Salad with Tortilla Chips?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Salad with Tortilla Chips?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Tortilla chips, Olive oil dressing, Feta cheese
How long does it take to burn off Vegetable and Cheese Salad with Tortilla Chips?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Salad with Tortilla Chips?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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