Vegetable and Cheese Sandwich calories & nutrition
Vegetable and Cheese Sandwich contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 184 | 2 | 32 | 8 |
| Cheddar Cheese | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 0.6 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.4 | 0.2 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cheddar Cheese · Tomato · Cucumber · Red Onion · Iceberg Lettuce · Mayonnaise
How does Vegetable and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +257 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +429 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -188 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -9 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Sandwich healthy?
In moderation. Vegetable and Cheese Sandwich is calorie-dense at 164 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Sandwich good for weight loss?
Yes. At 418 calories with 16g protein, Vegetable and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Sandwich?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Vegetable and Cheese Sandwich?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Sandwich?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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