Vegetable and Chicken Fried Rice calories & nutrition

One serving of Vegetable and Chicken Fried Rice is about 500 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 58 g, protein 20 g. Key ingredients: Basmati Rice, Ground Chicken, Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Basmati Rice	6 oz	200	1	42	4
Ground Chicken	2 oz	100	5	0	13
Peas	1 oz	35	0.2	6	2
Carrots	1 oz	15	0.1	3.5	0.3
Green Beans	0.5 oz	10	0.1	2	0.5
Corn Kernels	0.5 oz	20	0.2	4.5	0.6
Cooking Oil	0.5 floz	120	13	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Basmati Rice · Ground Chicken · Peas · Carrots · Green Beans · Corn Kernels · Cooking Oil

Deeper insights

• Macro split: fat 35%, carbs 46%, protein 19%
• Energy density: 4348 kcal/100 g (high)
• Top calorie contributors: Basmati Rice, Cooking Oil, Ground Chicken

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~122 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 29% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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