Vegetable and Chicken Fried Rice calories & nutrition
Vegetable and Chicken Fried Rice contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 6 oz | 200 | 1 | 42 | 4 |
| Ground Chicken | 2 oz | 100 | 5 | 0 | 13 |
| Peas | 1 oz | 35 | 0.2 | 6 | 2 |
| Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Green Beans | 0.5 oz | 10 | 0.1 | 2 | 0.5 |
| Corn Kernels | 0.5 oz | 20 | 0.2 | 4.5 | 0.6 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Ground Chicken · Peas · Carrots · Green Beans · Corn Kernels · Cooking Oil
How does Vegetable and Chicken Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +943 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +203 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +385 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Fried Rice healthy?
Yes. With 20g of protein and only 58g of carbs, Vegetable and Chicken Fried Rice is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Vegetable and Chicken Fried Rice good for weight loss?
Yes. At 500 calories with 20g protein, Vegetable and Chicken Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Fried Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Fried Rice?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Basmati Rice, Cooking Oil, Ground Chicken
How long does it take to burn off Vegetable and Chicken Fried Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Fried Rice?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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